You might be looking at this because you’re experiencing an issue or concern in your life at the moment that is causing you pain or distress.  Well you’re not alone — being human is incredibly tough at times.
And because there is no dress rehearsal for managing this stuff, we end up trying to cope the best we can. 

• Disconnected from other people and hobbies

• Eating much less or more than usual

• Less confidence in body shape or appearance

• Struggling with the desire to achieve things perfectly or to a very high standard

• Feeling negative about the future

• Worrying or feeling anxious

• Using other strategies to manage, such as alcohol, substances or self-harm

I offer a range of treatments that I adapt and tailor to suit your needs, whether you are looking for a brief consultation with recommendations or a more in-depth course of therapy.  You may have heard various peculiar acronyms and names for psychological therapies and so I have tried to simplify the main approaches I use here. You can read about my areas of specialist expertise here.