High-performance psychology for athletes, leaders & professionals in high-risk industries.

I can give you clarity on exactly what’s blocking your progress, and what to do about it. Using science-backed methods, I help you target those barriers and release the momentum you need to move toward your goals.


With nearly two decades of experience in psychological science combined with proven coaching methods, I can help you understand and retrain your mind. As a chartered psychologist, you get access to a wider range of tools than you’d find with a psychologist or a coach alone, so you can create faster, deeper, and more sustainable change.

How I can help:

1. Enhanced mental performance & focus

2. Managing stress, anxiety & pressure

3. Motivation & goal setting

4. Cognitive performance & decision-making

5. Mental health, trauma & emotional resilience

Whether you’re aiming to perform at your best, manage high-pressure situations, or build resilience in challenging circumstances, I provide tailored support to help you navigate the mental and emotional demands of your work and life.

  • “Having coaching with Dr Emma Cosham has been a genuinely positive and transformative experience for me. As someone who had never tried coaching before, I wasn’t sure what to expect, but Dr Cosham’s calm, supportive approach immediately put me at ease. Her techniques were both grounding and insightful, helping me to better understand myself and develop practical strategies to manage many different challenges in my life.”

    Business Founder and Director, Male, Late 40s

  • "Emma is an incredible Therapist & Coach and I feel very fortunate to of worked with her over the last couple of years. She's helped me to become a better friend, daughter, colleague and manager. Her coaching expertise spans a huge range of topics as she's helped and guided me through my relationship with food & exercise, overall body & appearance dissatisfaction, dating/romantic relationships and difficulties with workplace relationships - helping me navigate difficult line managers & ultimately the process of moving teams."

    Female leader in Marketing

  • “Emma helped me manage anger & frustration that were burdening me. These sessions with Emma have provided me with some excellent techniques to quell these issues and allow me to remain calm in most situations, bringing my anger threshold down significantly. 10 months on I am in a much better place which is very much down to these regular sessions. I thoroughly recommend for anyone looking to get some coaching to speak to Emma.”

    Entrepreneur in Food Industry supported through sale of business

  • “From the moment I met Emma she put me at ease and made me feel very comfortable and relaxed so that I could open up to her. Emma allowed me to see different views and approach certain things differently. Emma has been extremely patient and encouraging and has really helped me. I would highly recommend Emma to anyone, thank you so much Emma”

    Female lawyer, 30s

  • “Over the past few years, Emma has been an incredibly supportive and insightful presence in my life. As I’ve worked through some significant transitions and challenges, both personally and professionally, she has consistently provided a safe, non-judgmental space where I’ve felt heard, understood, and encouraged to grow."

    Female director, major consulting firm

  • “I met Emma in early 2025 and I found Emma very easy to talk to. She has a very pleasant gentle manner that inspires confidence. She has a very calm approach. I felt she was very supportive and also when I asked her about a specific incident at work. She listened and gave some invaluable advice. I would highly recommend her”

    Female leader in finance sector, in her 50s

What to expect

  • An 20 minute online or telephone conversation to meet, check alignment and establish the focus for change

  • An agreed structure for working together – either in single or a block of six sessions.

  • Regular and explicit monitoring of progress towards your goal

  • Sessions can be held online or in practice rooms in Godalming (Surrey)

  • On-site appointments at alternative venues by prior agreement

Single sessions — £150

Single coaching appointment, inclusive of any supplementary resources and materials.

Block of six sessions — £850

Blocks of six coaching sessions, usually scheduled either fortnightly or monthly.

If you would like to discuss availability for a psychological therapy referral, please contact me.

To book an appointment or for more details email me at contact@dremmacosham.co.uk or give me a call on 07950 061 087. 

My availability — I offer online and face to face consultations, Monday to Thursday.